Exercise Tips for Gardeners by Kris Qualls

Kris reported the article, titled “Exercise Tips for Gardeners” in AARP The Magazine as her sustainability report at our April monthly meeting.

“An hour of gardening can reduce stress, boost bone density, and burn a whopping 300 calories. But all that bending, squatting, raking, and lifting can challenge muscles as much as any competitive sport.”

Read more detail in the AARP article.